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The following is a list of links that the Lifestyle Dr is pleased to recommend to our clients and customers for information on various topics related to health and wellness issues.
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"The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health" - T. Colin Campbell, 2006. Written by someone raised on a dairy farm, the surprising conclusions from years of scientific research on diet and chronic disease include: the less food you eat from animal sources, the better your long-term health. |
| "Food Inc.: A Participant Guide: How Industrial Food is Making us Sicker, Fatter and Poorer - And What You Can Do About It" - Karl Weber and Participant Productions, eds., 2008 |
"Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure" - Caldwell B. Esselstyn, 2008. Compelling information about the power of dietary change alone to reverse known heart disease and promote optimal health. |
| "How Doctors Think" - Jerome Groopman, 2008. Similar information to "Overtreated", this time from a doctor's perspective; no less disturbing for the medical consumer/patient. |
| "Our Daily Meds: How the Pharmaceutical Companies Transformed
Themselves into Slick Marketing Machines and Hooked the Nation on
Prescription Drugs" - Melody Petersen, 2008. The title speaks for itself! Required reading for anyone who's ever taken a prescription drug, or knows someone who has. |
"Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer" - Shannon Brownlee, 2008. Eye-opening information about the market forces behind decision-making in American medical practices. |
| "In Defense of Food: An Eater's Manifesto" = Michael Pollan, 2008. The sad transformation of our grocery shelves from food to foodlike substances, and how the new focus on nutrients rather than real/whole foods is impacting our health. |
"Fast Food Nation: The Dark Side of the All-American Meal" - Eric Schlosser, 2001
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