Welcome to the Lifestyle Dr

Come browse our website where you will find new and exciting health information about simple, yet powerful LIFESTYLE CHOICES YOU CAN MAKE to help you achieve VIBRANT HEALTH.

Dr. Kathryn Collins M.D.

The Lifestyle Dr Website covers the following:

  1. Keys to PREVENT DISEASES like heart disease, cancer & diabetes
  2. Find time and get motivated by following our EXERCISE TIPS
  3. Why a HEALTHY DIET is critical to your health
  4. The secret to HEALTHY AGING
  5. Why LOWERING STRESS is so important
  6. How to AVOID TOXINS and what toxins are most harmful
  7. How to GET HEALTHY in mind, body and spirit.


 
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Daily Tip
Happy Sunday! Tonight go to bed early and get more sleep. Lack of sleep can change your hormone levels and capacity to metabolize carbohydrates which results in a slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. Aim to get at least eight hours sleep tonight!
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